Is getting enough sleep a challenge for you?
You may lie awake for hours before falling asleep,or you may get to sleep quickly but then awaken and have trouble getting back to sleep. Believe it or not,lots of people have problems with not being able to get a full night’s sleep. Finding a way to get more sleep is a serious matter,as insomnia has been linked to many problems,from depression to obesity. In this article we will take a look at some of the things that you can do to ensure that you get a full night’s sleep each and every night.
Lack of exercise can contribute to insomnia. Now you have another reason to exercise (aside from health,weight loss,etc.) -it’s a great way to help you fall asleep at night. When you work out,your muscle groups will then appreciate the chance to rest,while if you’re inactive they won’t need as much rest. You should work out early in the day,though,not late at night. Exercise pumps you up,gives you energy and enthusiasm and all of those things contradict your needing to relax and decompress to fall asleep. There are many types of exercise programs that will make you healthier and allow you to sleep better,and if you’re not sure where to begin,join a gym (or go more often if you’re already a member) and schedule an appointment with a personal trainer. The second tip is pretty much common sense also. Don’t eat a big,heavy meal right before you go to bed. All this heavy food you eat at bedtime will keep you wide awake half the night. It can stress out your intestinal system with all the churning and stuff that goes on. All of your body’s energy heads to your stomach to start the digestion process and,especially if you go to bed right after eating,you might be subject to indigestion and heartburn,among other things. It’s always a good idea to have something in your refrigerator or pantry to prepare a light snack and this is what you should eat if you get hungry close to bedtime.
Try a simple relaxation exercise before going to bed. Go through all your muscle groups,from your feet to your jaw and neck -tense the muscles for a few seconds and then relax. This will help your body physically relax. Breathe deeply and slowly as you’re doing the exercise. Slow,deep breathing helps to calm down your mind -particularly if you focus primarily on the things that are making you happy lately- which makes it easier to nod off to sleep each night. If you’ve never done any kind of meditation,you may want to learn one kind or another,as this can help you relax anytime,such as at night before bed. You can’t go wrong when you find a simple way to get more relaxed in a few minutes. You don’t have to be discouraged about having trouble sleeping,as there are many potential solutions. Most of these do not require you to make any special purchases or do any special activities. Anything that relaxes you,physically and mentally,will help you to sleep better. Don’t hesitate to make an appointment with your doctor if you feel you need additional help,or nothing you’ve tried is working for you. One way or another,you’ll find a way to get regular and restful sleep again!
The owner from the New Jersey-based Dental Sleep Masters Seminar Instructor,Dr. Avi Weisfogel founder has an comprehensive background in sleep remedy and sleep issues. He established Old Bridge Dental Care,his dental practice,in 1999 and managed the workplace for far more than 15 years,earning accolades in the neighborhood which includes designation as Ideal Dentist several years. Throughout this time,Dr. Avi Weisfogel began exploring the planet of sleep and understanding about how dentists and physicians can assist patients who suffer from sleep issues. In 2010,he founded Wholesome Heart Sleep,a company that worked with physicians about the planet and advised them on the establishment and management of sleep labs.
In 2012,Dr. Avi Weisfogel established Owner Unlimited Sleep Patient and began lecturing dentists on the way to improve and serve sleep patients. In 2014,he established Dental Sleep Masters to further aid dentists break in to the planet of sleep via the usage of oral appliances to treat sleep issues.
Dr. Weisfogel earned a BA in biology and psychology from Rutgers University as well as a DDS from New York University College of Dentistry.
As owner of Dental Sleep Masters,Dental Sleep Masters Las Vegas draws on an in-depth understanding of sleep apnea. Dr. Avi Weisfogel makes use of this details to help dentists identify prospective patients and to help patients secure the remedy that they need.